Are you feeling depressed and anxious, unsure of your direction?
Does it feel like you don’t know what to do to feel better?
Are you struggling with finding purpose and meaning in adulthood?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
Helping You Navigate Through Life's Difficulties
I am confident that together we can equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety and depression, life transitions, or feeling lost in adulthood, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome struggles and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you want.
If you are ready to learn more about how we can work to help you find direction, I am here to answer your questions. Contact me today and we can start the journey together.
Neal Brugman, PsyDI enjoy working with adults of all ages, and specialize in addressing young adult transitions. In today’s world, young adults have increasingly more choices about how they want to shape their lives – while this leads to more freedom, it can also contribute to greater confusion about what path to take and how to discover this. And while our technology has allowed us to connect more than ever, it has also left many young people feeling cut off from fulfilling relationships. Whether it be coping with the stress of finding the right career, navigating the tasks of independence, or achieving clarity on what path you want to take in your adult life, I can help you gain insight and work through the difficulties you are facing. Drawing on my extensive experience working with young adults in college counseling centers and other clinical settings, I use an integrative approach which is practical and grounded in psychotherapy’s best practices.
New Client Information
New Client Forms
If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions
View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Here you will find the newest and most up to date new articles in the field of counseling and psychotherapy. Topics cover anxiety, psychotherapy, and depression.