Welcome
Are you feeling depressed and anxious, unsure of your direction?
Are your relationships struggling to communicate and connect in your relationships?
Are you finding yourself unable to manage anger, addiction, or other ways of coping that are hurting more than they are helping?
Have you tried to solve these problems and feel like nothing has changed?
If so, you are in the right place and are taking the first courageous step to change.
Helping You Navigate Through Life's Difficulties
You have the capacity to overcome these challenges—sometimes you just need a new perspective and the right tools. From managing depression to navigating the complexities of relationships, my goal is to help you bridge the gap between where you are and where you want to be.
We’ll dive deep to understand the ‘why’ behind your struggles, then focus on ‘how’ to change them with long-lasting strategies. If you’re ready to stop feeling stuck and start finding direction, I’m ready to help you get to work. Reach out today, and let’s get started with a free no-pressure 30 minute consultation.
Services
Neal Brugman, PsyD
I enjoy working with adults of all ages, and specialize in addressing young adult transitions. In today’s world, young adults have increasingly more choices about how they want to shape their lives – while this leads to more freedom, it can also contribute to greater confusion about what path to take and how to discover this. And while our technology has allowed us to connect more than ever, it has also left many young people feeling cut off from fulfilling relationships. Whether it be coping with the stress of finding the right career, navigating the tasks of independence, or achieving clarity on what path you want to take in your adult life, I can help you gain insight and work through the difficulties you are facing. Drawing on my extensive experience working with young adults in college counseling centers and other clinical settings, I use an integrative approach which is practical and grounded in psychotherapy’s best practices.Learn More